How much does sleep affect gains?

[Mik]

I’ve been on 4-5 hours max this whole year and I’ve been sleeping more and I feel like I’ve grown more this week than whole last month. Also look better in the face, much less bloated.

 

[Deleted member 50491]

it affects it a shit ton lol
without adequate sleep your efforts dont mean anything
if youre talking about muscle gains btw i have no fucking idea what the fuck youre talking about

 

[Mik]

it affects it a shit ton lol
without adequate sleep your efforts dont mean anything
if youre talking about muscle gains btw i have no fucking idea what the fuck youre talking about

Yeah muscle, I’ve been feeling like I’ve plateaued but it’s just my sleep.

 

[Deleted member 50491]

Yeah muscle, I’ve been feeling like I’ve plateaued but it’s just my sleep.

then yeah sleep is extremely important for muscle growth