How much fat do you need to loose to see significant changes on face???

[Deleted member 8165]

...

 

[Deleted member 2632]

All of it

Yes you are a fatass, lose more weight

 

[Deleted member 11748]

my skull is big, so the fat is distributed optimally all over the face; even 5 kgs make me look like a different person

 

[Nisse]

I depends what kind of fat distribution you have. The difference in the face between 15% bf and sub 12% is often quite noticeable i would say.

 

[Deleted member 9670]

I'm boneless so I think I will look bad at low bodyfat

 

[Clark69]

i went from 15% to 10% and it was a significant change. same goes for above 20% to 15%

 

[Deleted member 12002]

Depends on the man/genetics.

 

[Deleted member 7192]

Just lose it , one year is going to go by regardless of what you choose.

 

[Deleted member 8576]

no idea do cardio

 

[Deleted member 756]

bump