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appealmaxed
bruxism saves lives
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not including water
realistic value
realistic value
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r u good at calculations?According to my calculations, approximately 2.3
According to my calculations, yes.r u good at calculations?
you’d lose fat, i’d be in a very large deficit.Lmao you'll hardly lose any bodyfat the majority of the weight lose will be glycogen storage and water weight
3 days won't do you much to see any significant amount of fat lose it will take a week or two for you body to start using your bf storage,take it from me u lost 10 kg from water fasting for 30 days and mostly was fat and muscleyou’d lose fat, i’d be in a very large deficit.
ofc u will lose a lot of water also, but fat also
im not sure this is true3 days won't do you much to see any significant amount of fat lose it will take a week or two for you body to start using your bf storage,take it from me u lost 10 kg from water fasting for 30 days and mostly was fat and muscle View attachment 2982917View attachment 2982918
And trust me it not worth the effort just be in calorie deficit way better and safer
nice physique bro3 days won't do you much to see any significant amount of fat lose it will take a week or two for you body to start using your bf storage,take it from me u lost 10 kg from water fasting for 30 days and mostly was fat and muscle View attachment 2982917View attachment 2982918
And trust me it not worth the effort just be in calorie deficit way better and safer
Thx but this was me at 13 dropped from 74kg back to 64kgnice physique bro
Holy shit that's torturelost 10 kg from water fasting for 30 days
It really was lmao really fucked my mental health badly,but I'm doing good nowHoly shit that's torture
According to my calculations, yes.