how much FAT loss from 3 days water fast

[appeal]

not including water
realistic value

 

[appeal]

@shieldzz

 

[Deleted member 72551]

According to my calculations, approximately 2.3

 

[appeal]

According to my calculations, approximately 2.3

r u good at calculations?

 

[Deleted member 72551]

r u good at calculations?

According to my calculations, yes.

 

[mentªlcel]

Lmao you'll hardly lose any bodyfat the majority of the weight lose will be glycogen storage and water weight

 

[appeal]

Lmao you'll hardly lose any bodyfat the majority of the weight lose will be glycogen storage and water weight

you’d lose fat, i’d be in a very large deficit.
ofc u will lose a lot of water also, but fat also

 

[Deleted member 53670]

Just go on a steep deficit at that point so you can get protein/fat, but to answer your question it would roughly be half of the fat lost. For example in an average case if you lose about 1.7 pounds excluding water 1.1 would be fat and .6 muscle

Source: Chat GPT

 

[mentªlcel]

you’d lose fat, i’d be in a very large deficit.
ofc u will lose a lot of water also, but fat also

3 days won't do you much to see any significant amount of fat lose it will take a week or two for you body to start using your bf storage,take it from me u lost 10 kg from water fasting for 30 days and mostly was fat and muscle

And trust me it not worth the effort just be in calorie deficit way better and safer

 

[appeal]

3 days won't do you much to see any significant amount of fat lose it will take a week or two for you body to start using your bf storage,take it from me u lost 10 kg from water fasting for 30 days and mostly was fat and muscle View attachment 2982917View attachment 2982918
And trust me it not worth the effort just be in calorie deficit way better and safer

im not sure this is true
if the body is deficient in energy, it will use fat stores for energy, it wont wait a week to do so, it needs the energy

 

[appeal]

3 days won't do you much to see any significant amount of fat lose it will take a week or two for you body to start using your bf storage,take it from me u lost 10 kg from water fasting for 30 days and mostly was fat and muscle View attachment 2982917View attachment 2982918
And trust me it not worth the effort just be in calorie deficit way better and safer

nice physique bro

 

[mentªlcel]

nice physique bro

Thx but this was me at 13 dropped from 74kg back to 64kg

This when i was 74 kg

 

[AlexAP]

lost 10 kg from water fasting for 30 days

Holy shit that's torture

 

[mentªlcel]

Holy shit that's torture

It really was lmao really fucked my mental health badly,but I'm doing good now

 

[Deleted member 23558]

According to my calculations, yes.