how much fat loss if

[appeal]

200mg dnp
consume 800 cals a day
bmr is 1700
2500 maintenance
( 1700 deficit)

how much fat lost in a week of this?

 

[appeal]

@BrahminBoss

 

[Deleted member 54789]

better prioritize your fats and proteins so you dont get fucked healthwise

 

[canthal]

why would u do a 1700 deficit

 

[appeal]

better prioritize your fats and proteins so you dont get fucked healthwise

1 week shouldn’t have too bad of an effect.
and yes thoes 800cals would all be protein and fat

 

[appeal]

why would u do a 1700 deficit

+ dnp lol so deficit would be more like 2300.

 

[canthal]

+ dnp lol so deficit would be more like 2300.

wtf nigga

 

[Deleted member 23558]

do not go in a strong deficit on DNP

 

[appeal]

do not go in a strong deficit on DNP

then. how do u lose 1lbs fat a day

 

[joonla]

theres 3500 calories in a pound of fat, so if you lost only fat and not muscle during this time, 3.4 pounds of fat estimate (1700x7 = 11900, 11900 divided by 3500) but probably like 10% muscle loss, more if you do it for longer.

 

[appeal]

theres 3500 calories in a pound of fat, so if you lost only fat and not muscle during this time, 3.4 pounds of fat estimate (1700x7 = 11900, 11900 divided by 3500) but probably like 10% muscle loss, more if you do it for longer.

with use use of dnp the deficit would be more like 2300 a day

 

[Deleted member 23558]

then. how do u lose 1lbs fat a day

u dont. go for half a pound a day, that will be healthy, more sustainable and wont take a huge toll on you

 

[appeal]

u dont. go for half a pound a day, that will be healthy, more sustainable and wont take a huge toll on you

how big of a deficit for that then from my maintenance? maintenance is 2500. i eat 2000 + dnp for 0.5lbs a day fat loss?

 

[xeqri]

then. how do u lose 1lbs fat a day

you cant nigga, one pound of fat is 3.5k calories

 

[appeal]

you cant nigga, one pound on fat is 3.5k calories

people manage w dnp

 

[xeqri]

people manage w dnp

why do you even take that rat poison nigga?

 

[lowinhibcel]

Only one way to find out

 

[joonla]

how big of a deficit for that then from my maintenance? maintenance is 2500. i eat 2000 + dnp for 0.5lbs a day fat loss?

why is the rate so important? just run dnp, risk dying, and lose as much weight as you think you need to.