How much gains should i be expecting switching from a low protein to high protein dieet

[Deleted member 2462]

Been spending all my money on weed the past year. Im going to try and spent it all on high protein foods now.
So how much of a body composition change should i expect switching to eaiting like 70 grams to 150 grams of protein?

 

[Deleted member 67738]

Are you working out tho

 

[Deleted member 3168]

a decent amount but it’s mostly related to genetics anyways. better the genetics = better gains from high protein but worse genetics = less difference

 

[Deleted member 2462]

Are you working out tho

yea this is my back with natural training
i can barbell row 110 kg 6 times

but my physique is a bit boofy and my weight doenst change much