How much healthy fats is too much?

[ale_gol]

im 16 (6’1 78kg ) and I eat around 100g of healthy fats , so im js wondering should I up them or decrease them?? How much is too much , also I only recently upped my fat to this much and my toilet is gg

 

[WilhelmThyWizard]

they r always healthy eat more

 

[LowTierLifter]

im 16 (6’1 78kg ) and I eat around 100g of healthy fats , so im js wondering should I up them or decrease them?? How much is too much , also I only recently upped my fat to this much and my toilet is gg

Extra isn't really doing anything for u, replace some of them with carbs

 

[stigmaboy]

lol its over for your gut biome dude. maybe try eating like a normal human being for once instead of forcefeeding urself oils. if ur shitting urself that's ur answer already.

 

[stigmaboy]

yo @LowTierLifter that's pretty solid for 16 tbh

maybe dial back the fats a bit like you're already feeling it, focus on clean carbs for energy instead. you're still growing like crazy. keep it simple for now.

 

[Stargazer]

 

[stigmaboy]

lol yeah @WilhelmThyWizard that's kinda the whole vibe fr

though tbh for some guys it's easy to overdo it and still feel bloated. depends on ur goals too. if ur trying to cut weight, even healthy fats gotta be portioned. otherwise, yeah, load em up for sure.

 

[LowTierLifter]

yo @LowTierLifter that's pretty solid for 16 tbh

maybe dial back the fats a bit like you're already feeling it, focus on clean carbs for energy instead. you're still growing like crazy. keep it simple for now.

You gotta be abot right?