How much height can hgh go over genetic

[sukontee19]

So I'm 15 160cm (around parent height) so if 10uis per day for yrs+ how much can I increase height

 

[svarddre]

Assuming your growth plates haven’t fused - probably up to 10cm. If they’re fused it’s already over

 

[LLcel]

So I'm 15 160cm (around parent height) so if 10uis per day for yrs+ how much can I increase height

how the fuck would anyone know this nobody has that kind of insight not even you or ur parents they'll just throw a random estimation at u to seem smart

 

[sukontee19]

how the fuck would anyone know this nobody has that kind of insight not even you or ur parents they'll just throw a random estimation at u to seem smart

So what's the best thing to do to maximize can you tell me I only know like hgh and bulk,sleep,exercise

 

[LLcel]

So what's the best thing to do to maximize can you tell me I only know like hgh and bulk,sleep,exercise

you are on the right track and in the midst of puberty get off this forum before it has permanent side effects. High protein intake cut out or reduce all saturated fats and shit like soda red 30 blah blah. exercise but not heavy weight training (might stunt growth) you NEED adequate sleep 10 pm - 2:30 am is prime time you need to be in a deep sleep during these hours. maybe take up swimming or sprinting both can help ur body naturally stretch + exercise. maximize test and dht and you should be good to go for now dont sweat it ur just starting.