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ferbite666
Iron
- Joined
- Apr 4, 2024
- Posts
- 112
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- 106
My knee growth plates are closed but I'm unsure about my spine.
As far as mobility/flexibility goes I can't touch my toes (I can only get to my shins), My shoulders are slightly rounded despite stretching my shoulder daily and deadhanging (but im only strong enough to deadhang for 30-45s since im fat), I have slight anterior pelvic tilt, my hip mobility is also complete dog shit, so much so that I can't even do a squat or sit cross legged. If I fixed all of this shit how much height do you think I could gain? I plan on doing a daily stretch routine as well as swim maxxing 2x/w along with weight lifting 3x/w and taking MK677, Vitamin D3/K2, glucosamine, MSM, creatine, etc.
Thoughts?
As far as mobility/flexibility goes I can't touch my toes (I can only get to my shins), My shoulders are slightly rounded despite stretching my shoulder daily and deadhanging (but im only strong enough to deadhang for 30-45s since im fat), I have slight anterior pelvic tilt, my hip mobility is also complete dog shit, so much so that I can't even do a squat or sit cross legged. If I fixed all of this shit how much height do you think I could gain? I plan on doing a daily stretch routine as well as swim maxxing 2x/w along with weight lifting 3x/w and taking MK677, Vitamin D3/K2, glucosamine, MSM, creatine, etc.
Thoughts?