how much I can cut without stunting growth

[Een_binks]

Recently I've discovered looksmaxxing, but right now i'm a 190 pound fat fuck at 5 10 and 14 yr old

I'm going to macro
-200 gram protein
-2100-2200 calories

can i cut more than a 300 calories defecit? OR will it stunt growth and cause me to lose muscle

 

[hezaymoglet]

Recently I've discovered looksmaxxing, but right now i'm a 190 pound fat fuck at 5 10 and 14 yr old

I'm going to macro
-200 gram protein
-2100-2200 calories

can i cut more than a 300 calories defecit? OR will it stunt growth and cause me to lose muscle

250 calorie deficit max, if you dont wanna lose muscle while cutting get on tren

 

[lmnopq]

It’s hard but the only way that won’t stunt growth will take a long time. Go for a recomp and focus on healthy eating. Or start steroids

 

[Een_binks]

250 calorie deficit max, if you dont wanna lose muscle while cutting get on tren

I'm not getting on tren but Ill cut the defecit a little, thanks

 

[Een_binks]

It’s hard but the only way that won’t stunt growth will take a long time. Go for a recomp and focus on healthy eating. Or start steroids

Ok thanks I think I might recomp with slight 200 cal defecit

 

[hezaymoglet]

I'm not getting on tren but Ill cut the defecit a little, thanks

tren at 14 is actually really good for facial development, you can just microdose it and still maintain muscle while cutting

 

[Een_binks]

tren at 14 is actually really good for facial development, you can just microdose it and still maintain muscle while cutting

Where to buy?

 

[iblamebones000101]

250 calorie deficit max, if you dont wanna lose muscle while cutting get on tren

he is 14 tho seems retarded to use tren properly you can tell jsuyt by this question

 

[iblamebones000101]

d

Where to buy?

ont do tren you are too dumb for it you will close your shit and stunt yourself jfl

 

[hezaymoglet]

he is 14 tho seems retarded to use tren properly you can tell jsuyt by this question

yeah but its natural selection either he gets jacked or dies

 

[hezaymoglet]

Where to buy?

look up "steroid sources" on google nigger

 

[Een_binks]

yeah but its natural selection either he gets jacked or dies

ig

 

[iblamebones000101]

yeah but its natural selection either he gets jacked or dies

fair point i am all in for taht shit since 70 percent of thisns forum isnt meaant to be alive anyway

 

[Een_binks]

look up "steroid sources" on google nigger

Do you have any specific places that you use or just find them myself

 

[hezaymoglet]

Do you have any specific places that you use or just find them myself

if i tell you ill get banned for advertising

 

[Een_binks]

if i tell you ill get banned for advertising

oh shit that makes sense

 

[zygocell]

Dont overcomplicate this man. Theres not a specific number of formula for this. U can def cut more than 300 calories but i wont recommend it. Its actually better to focus on protein intake and whole foods, good sleeping and avoiding junk food if u really wanna maximize the growth. In puberty u dont wanna be too lean. You can just eat whole foods without worrying much about deficit and bodyfat. This way you'll put muscle even faster since in puberty you're already in an "anabolic" state which is the best time to maximize growth.

Mark as solution if this was helpful

 

[Ahmed88]

Stay under 500 calories deficit, ideally 200-300, don't go on tren or any steroids during development, they don't do anything for your face and they will permanently fuck you up.

The best thing to do, is a 300 calorie deficit while lifting weight and eating protein to keep muscles.


Mark as solution by pressing the chechmark ->

 

[Een_binks]

Dont overcomplicate this man. Theres not a specific number of formula for this. U can def cut more than 300 calories but i wont recommend it. Its actually better to focus on protein intake and whole foods, good sleeping and avoiding junk food if u really wanna maximize the growth. In puberty u dont wanna be too lean. You can just eat whole foods without worrying much about deficit and bodyfat. This way you'll put muscle even faster since in puberty you're already in an "anabolic" state which is the best time to maximize growth.

Mark as solution if this was helpful

Ok thanks this was really helpful is therer any supplements?

 

[Een_binks]

Stay under 500 calories deficit, ideally 200-300, don't go on tren or any steroids during development, they don't do anything for your face and they will permanently fuck you up.

The best thing to do, is a 300 calorie deficit while lifting weight and eating protein to keep muscles.


Mark as solution by pressing the chechmark ->

Thanks im planning to do something like this

 

[zygocell]

Ok thanks this was really helpful is therer any supplements?

You dont need supplements if you're eating rich nutrient foods like red meat, fish eggs etc...
If i really had to pick a supplement tho i would get zinc and magnesium, and consume them when you skipped a meal or eat less than other days

 

[zygocell]

Stay under 500 calories deficit, ideally 200-300, don't go on tren or any steroids during development, they don't do anything for your face and they will permanently fuck you up.

The best thing to do, is a 300 calorie deficit while lifting weight and eating protein to keep muscles.


Mark as solution by pressing the chechmark ->

Got there 1 min before sending lmao. Solid solution tho