How much ius

[trynaascendsoon]

rn im taking 15k iu of d3 with k2 of course, is this a good amount? Im gonna start taking zinc too so how much of that should i take?

 

[russianlarpcel]

rn im taking 15k iu of d3 with k2 of course, is this a good amount? Im gonna start taking zinc too so how much of that should i take?

30mg zinc but bro ask chatgpt or grok for help it’s just a supplement

 

[Deleted member 343104]

rn im taking 15k iu of d3 with k2 of course, is this a good amount? Im gonna start taking zinc too so how much of that should i take?

Get proper nutrient amounts from a website that has them established already. Numerous guides. Ai exists too

 

[savage21]

rn im taking 15k iu of d3 with k2 of course, is this a good amount? Im gonna start taking zinc too so how much of that should i take?

15k is overkill no? Take 10