How much K2 mk4 and Vitamin D3 daily

[prgfromnl]

I got:
5000 ui vitamin d3 pills
5mg k2 mk4 pills

What dosage should I take daily?

 

[Chadelite]

More than 5mg like 30mg and abt 10000ui daily

 

[YoungRichNigga]

15mg k2 minimum

 

[prgfromnl]

More than 5mg like 30mg and abt 10000ui daily

30mg would get too expensive for me. I can do 15mg though. Is that fine?

 

[Chadelite]

30mg would get too expensive for me. I can do 15mg though. Is that fine?

Should be good yes

 

[prgfromnl]

15mg k2 minimum

Okay.

Should I split up the dose

-Breakfast

-Lunch

-Sleep

?

 

[Chadelite]

Okay.

Should I split up the dose

-Breakfast

-Lunch

-Sleep

?

No take the whole pack in 1 go

 

[prgfromnl]

No take the whole pack in 1 go

Alright thanks

 

[Chadelite]

Alright thanks

Np njbba

 

[Deleted member 534]

WhTs the benefits of D3 and K2?

I don’t understand why people take it ngl

 

[YoungRichNigga]

Okay.

Should I split up the dose

-Breakfast

-Lunch

-Sleep

?

no take all at once so you dont waste time

 

[Mr.cope]

WhTs the benefits of D3 and K2?

I don’t understand why people take it ngl

It’s supposed to make your bones thicker but I did it and nothing happened

 

[Deleted member 534]

It’s supposed to make your bones thicker but I did it and nothing happened

Bones are genetic man

And it’s mostly due to phenotype

 

[prgfromnl]

It’s supposed to make your bones thicker but I did it and nothing happened

how long did you take it for?

 

[FootLongDong]

I got:
5000 ui vitamin d3 pills
5mg k2 mk4 pills

What dosage should I take daily?

First of all what’s your goal?

If you want to cope heightmax go with a higher dosage like 15mg or above

If you take k2 mk4 only to eliminate the sides of vitamin d3 5mg is extremely more than enough

 

[prgfromnl]

First of all what’s your goal?

If you want to cope heightmax go with a higher dosage like 15mg or above

If you take k2 mk4 only to eliminate the sides of vitamin d3 5mg is extremely more than enough

for the bones

I don't need to heightmax

 

[Deleted member 3043]

for the bones

I don't need to heightmax

is it legit tho ?

 

[DutchPrettyBoy]

jesus fucking christ why are you guys overdosing like that 30 mg k2

 

[prgfromnl]

is it legit tho ?

I'm gonna try and see if something changes after a few months

 

[Mr.cope]

how long did you take it for?

Like 7 months

 

[Htobrother]

I got:
5000 ui vitamin d3 pills
5mg k2 mk4 pills

What dosage should I take daily?

10.000 UI

 

[Tylermax]

D3 is for testosterone this mk shit is a lookism meme ngl

 

[SayNoToRotting]

D3 is for testosterone this mk shit is a lookism meme ngl

mk anf d3 go hand in hand.

 

[Tylermax]

mk anf d3 go hand in hand.

Yy suck my dick mk72727737328($848 ktkaek mkssk km mmk ---47777 mkk iltrsaa

 

[mattzdeb]

FYI vitamins are like a chain reaction it’s more than just taking those 2 and your good your gonna need A, E, etc, etc. I get most of mine from nutrition shakes and then megadose d3 k2 zinc magnesium calcium vitamin c

 

[Deleted member 5927]

I take like 50 pills at once megadosing, but don't take zinc with anything else because it will make you really fucking need to throw up.