vitamin d3 and k2

seizen

seizen

Blue Eyed
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should i spend money on vitamin d3 and k2 or is it not even worth it for bone density i’d take 10k iu of d3 daily and 200 mg of k2, it’d be $35 for 180 days worth of servings for both :lul:
 
ive heard good things about it also the shit i got is like 300 days for 25 dollars where are u buying from
 
should i spend money on vitamin d3 and k2 or is it not even worth it for bone density i’d take 10k iu of d3 daily and 200 mg of k2, it’d be $35 for 180 days worth of servings for both :lul:
Thats a pretty low dose, if you want to see any difference in bone mass borderline overdosing for months is the way;)
 
supplements are shit, take your vitamins by going out and stay in the sun for 20 minutes, the body will actually absorb it, and it's natural+free
 
supplements are shit, take your vitamins by going out and stay in the sun for 20 minutes, the body will actually absorb it, and it's natural+free
fair point i guess but i can still go outside and take supplements at the same time
 
Vitamin D3 is great for boosting test so why not get it🤷🏻
 
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Reactions: seizen
is this one good? if yes how many you take a day?
 

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