how much k2 should I supplement?

[FatJattMofo]

minimum is 200mcg for good health I heard but the supplemetns have 600 mcg mk4 100mcg mk 7.

so whats the upper limit? and how much should I take?

 

[Deleted member 1464]

Depends how much you want to cope

 

[FatJattMofo]

Depends how much you want to cope

none

 

[Butthurt Dweller]

i snort that shit

 

[FatJattMofo]

i snort that shit

JUST GOT THE K2 BRO SNORTED IT>


WTF IS HAPPENING TO ME

 

[FatJattMofo]

bump

 

[Blackout.xl]

You need 15mg MK4 son. Don’t get none of that MCG shit

 

[FatJattMofo]

You need 15mg MK4 son. Don’t get none of that MCG shit

are you srs?. 15mg ? wha bout mk7?

You need 15mg MK4 son. Don’t get none of that MCG shit

since its half life is short. how much should I take per take. and what form?

when should i take it?

 

[Blackout.xl]

are you srs?. 15mg ? wha bout mk7?

since its half life is short. how much should I take per take. and what form?

when should i take it?

It depends on what you’re using it for

 

[FatJattMofo]

It depends on what you’re using it for

theres two purposes. bone growth/strenght and cardiovascular health. my main focus is bone

 

[Deleted member 2756]

You're retarded op, firstly, you aren't going to get any results at 65mg of mk4 daily, nor would you get results from 200mcg of mk7, caging rn.

 

[SayNoToRotting]

a

 

[FatJattMofo]

You're retarded op, firstly, you aren't going to get any results at 65mg of mk4 daily, nor would you get results from 200mcg of mk7, caging rn.

View attachment 199171

Tell me how much I should take NIGEERRRRRRRR

 

[Blackout.xl]

You're retarded op, firstly, you aren't going to get any results at 65mg of mk4 daily, nor would you get results from 200mcg of mk7, caging rn.

View attachment 199171

That’s cope 65mg is enough

theres two purposes. bone growth/strenght and cardiovascular health. my main focus is bone

Get MK4 in 15mg doses and megadose at 90 mg a day son. You’ll see the benefits. Run a full vitamin stack for maximum gains

 

[FatJattMofo]

That’s cope 65mg is enough

Get MK4 in 15mg doses and megadose at 90 mg a day son. You’ll see the benefits. Run a full vitamin stack for maximum gains

wdym vitamin stack?

 

[Blackout.xl]

wdym vitamin stack?

Take Mk4 with other vitamins such as D3, taurine, magnesium, zinc, calcium and boron for maximum gains

 

[FatJattMofo]

Take Mk4 with other vitamins such as D3, taurine, magnesium, zinc, calcium and boron for maximum gains

taking d3 2500-4000 iu a day, gonna take 400 mg of magnesium, donno what taurine is, zinc picolinate 50mg daily, calcium dont take, boron I dont take but I think 3mg is good right?.

 

[Deleted member 2756]

taking d3 2500-4000 iu a day, gonna take 400 mg of magnesium, donno what taurine is, zinc picolinate 50mg daily, calcium dont take, boron I dont take but I think 3mg is good right?.

yeah that's good.

 

[Blackout.xl]

taking d3 2500-4000 iu a day, gonna take 400 mg of magnesium, donno what taurine is, zinc picolinate 50mg daily, calcium dont take, boron I dont take but I think 3mg is good right?.

Up that d3 to 5000-6000iu if you can son. If you can’t, it’s alright. Up that boron intake to 9 mg.
Take some calcium bro. It’s important. Either through food or supplements

 

[FatJattMofo]

Up that d3 to 5000-6000iu if you can son. If you can’t, it’s alright. Up that boron intake to 9 mg.
Take some calcium bro. It’s important. Either through food or supplements

Might. especially these days.

boron at high doeses can increase E I heard.

I should be getting enough calcium

 

[Deleted member 2756]

Might. especially these days.

boron at high doeses can increase E I heard.

I should be getting enough calcium

don't supplement with calcium it's toxic asf

 

[Normieville]

If I take more than 45 mg of K2 mk4 at any one time my joints start to hurt, I think that's a fair warning sign that somethings not quite right...

 

[dough]

how?

don't supplement with calcium it's toxic asf