How much K2 to take daily for bone gains?

JCaesar

JCaesar

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I'm currently supplementing 27500 mcg K2 MK4 daily with 2000 UI D3 should I be taking more?
 
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No amount past having sufficient levels will do anything
 
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JCaesar said:
I'm currently supplementing 27500 mcg K2 MK4 daily with 2000 UI D3 should I be taking more?
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You need around 10 000 iu of vit D.
And take a vit K supplement with every form in it.
 
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