how much kg should I weigh at 15%?

[Deleted member 7901]

I am aware that its different for everyone, but is there any rage? like 65-68
I am 5'11 and 17

 

[WadlowMaxxing]

Depends on so many different factors it's hard to just give one weight

 

[Deleted member 10185]

im 20% body fat and I weight 68kg.. height 174-175cm... Im still bloated.

 

[Deleted member 10536]

Probably sub 65, if you have no muscles. If you have muscles, then you could weigh even 80.
As you can see, difficult to tell.
How much can you bench? If you can do bodyweight+ for reps, then you can weigh 68, ye.

 

[Deleted member 10536]

Im still bloated.

You should be, unless godtier facial fat deposit genetics. As is, you're just fat now.

 

[onfiresems]

I'm barely 17 5'11 and 67kg estimated bf is %15-16

 

[Deleted member 10185]

You should be, unless godtier facial fat deposit genetics. As is, you're just fat now.

How much weight I need to lose to look lean facially if weight lifting is not option?

 

[Deleted member 10536]

How much weight I need to lose to look lean facially if weight lifting is not option?

Down to 60 probably, maybe even less. Very individual imo. Idk if you're 20% at that weight. If you're all bones and fat, then your current % is higher. So that'd be losing pure fat.
You must have some muscle if you're actually 20%? In that case low 60s I guess. 62 max?
Not that hard to do.
I'm 179cm and lean, but face is still bloated at 63kg for example. So I'm judging from myself, as I feel like I'm very close to many people in this thread.

 

[Deleted member 5818]

5'11

0kg

 

[Deleted member 4332]

75-85kg depending on your frame

 

[Deleted member 10185]

Down to 60 probably, maybe even less. Very individual imo. Idk if you're 20% at that weight. If you're all bones and fat, then your current % is higher. So that'd be losing pure fat.
You must have some muscle if you're actually 20%? In that case low 60s I guess. 62 max?
Not that hard to do.
I'm 179cm and lean, but face is still bloated at 63kg for example. So I'm judging from myself, as I feel like I'm very close to many people in this thread.

I had little bit muscles after working out for 3 months.. but I stopped it.. .. I fucked up my diet and now IM extra bloat... If WEIGHT 60 kg.. My frame would look like shit and its middle of under weight territory.. 63-64 kg is max weight I could reach.