How much lamb liver can I have a day without toxicity?

[chadisbeingmade]

Title

 

[Sapphiremaxxing]

Probably as much as you can eat

 

[Jattgymmaxx]

no info on lamb liver but it should be similar to beef liver

Beef liver, cooked

1 slice (68 g)​

6,410*​

6,420*​

this is vitamin A toxicity level per age group

Age Group	μg RAE/day
Infants 0-12 months	600​
Children 1-3 years	600​
Children 4-8 years	900​
Children 9-13 years	1,700​
Adolescents 14-18 years	2,800​
Adults 19 years and older	3,000​

Vitamin A | Linus Pauling Institute

lpi.oregonstate.edu

Paul Saladino recommends:
0.5oz daily (2-3 oz per week)

Animal-Based Diet – Paul Saladino, MD

Western medicine has failed us. It's time to change the paradigm and return to the most sought after foods by humans. Choose an animal-based diet and change your life.

www.paulsaladinomd.co

 

[chadisbeingmade]

no info on lamb liver but it should be similar to beef liver

Beef liver, cooked

1 slice (68 g)​

6,410*​

6,420*​

you could eat 50g every other day that would be ~200g a week

this is toxicity level per age group

Age Group	μg RAE/day
Infants 0-12 months	600​
Children 1-3 years	600​
Children 4-8 years	900​
Children 9-13 years	1,700​
Adolescents 14-18 years	2,800​
Adults 19 years and older	3,000​

Vitamin A | Linus Pauling Institute

lpi.oregonstate.edu

paul saladino recommends:
0.5oz daily (2-3 oz per week)

Animal-Based Diet – Paul Saladino, MD

Western medicine has failed us. It's time to change the paradigm and return to the most sought after foods by humans. Choose an animal-based diet and change your life.

www.paulsaladinomd.co

so 20g a day should be all good?