
chadisbeingmade
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no info on lamb liver but it should be similar to beef liver
Beef liver, cooked 1 slice (68 g) 6,410* 6,420*
you could eat 50g every other day that would be ~200g a week
this is toxicity level per age group
...
Age Group μg RAE/day Infants 0-12 months 600Children 1-3 years 600Children 4-8 years 900Children 9-13 years 1,700Adolescents 14-18 years 2,800Adults 19 years and older 3,000
Beef liver, cooked | 1 slice (68 g) | 6,410* | 6,420* |
Age Group | μg RAE/day |
---|---|
Infants 0-12 months | 600 |
Children 1-3 years | 600 |
Children 4-8 years | 900 |
Children 9-13 years | 1,700 |
Adolescents 14-18 years | 2,800 |
Adults 19 years and older | 3,000 |
so 20g a day should be all good?no info on lamb liver but it should be similar to beef liver
Beef liver, cooked 1 slice (68 g) 6,410* 6,420*
you could eat 50g every other day that would be ~200g a week
this is toxicity level per age group
Age Group μg RAE/day Infants 0-12 months 600Children 1-3 years 600Children 4-8 years 900Children 9-13 years 1,700Adolescents 14-18 years 2,800Adults 19 years and older 3,000
Vitamin A
Contents Summary Function Visual system and eyesight Regulation of gene expression Immunity Prenatal and postnatal development Red blood cell production Nutrient interactions Deficilpi.oregonstate.edu
paul saladino recommends:
0.5oz daily (2-3 oz per week)
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Animal-Based Diet – Paul Saladino, MD
Western medicine has failed us. It's time to change the paradigm and return to the most sought after foods by humans. Choose an animal-based diet and change your life.www.paulsaladinomd.co