How much lamb liver can I have a day without toxicity?

chadisbeingmade

chadisbeingmade

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chadisbeingmade
no info on lamb liver but it should be similar to beef liver
Beef liver, cooked
1 slice (68 g)​
6,410*​
6,420*​

you could eat 50g every other day that would be ~200g a week

this is toxicity level per age group
Age Groupμg RAE/day
Infants 0-12 months
600​
Children 1-3 years
600​
Children 4-8 years
900​
Children 9-13 years
1,700​
Adolescents 14-18 years
2,800​
Adults 19 years and older
3,000​
...
Probably as much as you can eat
 
no info on lamb liver but it should be similar to beef liver

Beef liver, cooked
1 slice (68 g)​
6,410*​
6,420*​


this is vitamin A toxicity level per age group
Age Groupμg RAE/day
Infants 0-12 months
600​
Children 1-3 years
600​
Children 4-8 years
900​
Children 9-13 years
1,700​
Adolescents 14-18 years
2,800​
Adults 19 years and older
3,000​



Paul Saladino recommends:
0.5oz daily (2-3 oz per week)

 
Last edited:
  • +1
Reactions: chadisbeingmade
no info on lamb liver but it should be similar to beef liver
Beef liver, cooked
1 slice (68 g)​
6,410*​
6,420*​

you could eat 50g every other day that would be ~200g a week

this is toxicity level per age group
Age Groupμg RAE/day
Infants 0-12 months
600​
Children 1-3 years
600​
Children 4-8 years
900​
Children 9-13 years
1,700​
Adolescents 14-18 years
2,800​
Adults 19 years and older
3,000​



paul saladino recommends:
0.5oz daily (2-3 oz per week)

so 20g a day should be all good?
 
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Reactions: Jatt
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