How much leaner should I get?

[louismaxxed]

I’m natural and 18

 

[GB18]

You are just fine brother, mirin the physique btw, keep it up

 

[louismaxxed]

You are just fine brother, mirin the physique btw, keep it up

Thanks brotha I’m still in a deficit tryna get my body past its natty limits before I hop on anything

 

[GB18]

Nice, how many calories a day ? and what is your macros?

 

[louismaxxed]

Nice, how many calories a day ? and what is your macros?

1600 a day at 6 foot around 168 lbs and I try to keep carbs below 120 grams a day and have around 180-200 grams of protein and the fat finds its way in also I try to have atleast 1000 mg of potassium a day to stay debloated

 

[GB18]

Jesus christ brother, that is brutal haha, I try to eat 1800 per day to get leaner, my macros are 241 grams of protein, 116 grams of carbs, 35 grams of fat. I am 1.89 cm and 93 kg at the moment.