How much longer do I bulk before I cut down

[Typhon]

I posted my physique on a reply lmk if u can see

You have a good base, will be mogger as fuck if you fill it out but it’s super hard to at that height. You’re like the perfect candidate for test

 

[sub5pslathlete]

You have a good base, will be mogger as fuck if you fill it out but it’s super hard to at that height. You’re like the perfect candidate for test

My maintenance cals w my current exercise levels (university basketball player 5 days a week) is 3000. I can easily eat 3000 if I j wake up early

 

[sub5pslathlete]

bulk, not a lot of fat

U reckon, how much longer

 

[Typhon]

My maintenance cals w my current exercise levels (university basketball player 5 days a week) is 3000. I can easily eat 3000 if I j wake up early

Brah you gotta eat more than that… like wayyyy more

 

[sub5pslathlete]

Brah you gotta eat more than that… like wayyyy more

U said to maingain tho no?

 

[A..]

same i feel the best at like 70 kg i was getting the most compliments when i was at my smallest now im bigger and nobody even said nothing about my physique

depends what you mean by bigger, getting more bodyfat doesnt mean better

 

[Typhon]

U said to maingain tho no?

Maingain is a slight caloric surplus, I think you would lose weight eating that much

 

[sub5pslathlete]

Maingain is a slight caloric surplus, I think you would lose weight eating that much

Ok so what if I bumped it up to 3,200 or 3300

 

[Typhon]

Ok so what if I bumped it up to 3,200 or 3300

3500

 

[sub5pslathlete]

depends what you mean by bigger, getting more bodyfat doesnt mean better

I think when people say bigger they mean weight and size which usually correlates with more bf sadly.

 

[Typhon]

Ok so what if I bumped it up to 3,200 or 3300

And no bs food, only whole foods

 

[sub5pslathlete]

3500

Ok, that’s doable, so aim for 3500 a day

 

[A..]

U reckon, how much longer

depends if you gonna be consistent with your diet everyday and workout

 

[sub5pslathlete]

And no bs food, only whole foods

Yeah, I only get bs stuff if it’s a last resort, 90% of my meals r made in my dorm kitchen, clean

 

[sub5pslathlete]

depends if you gonna be consistent with your diet everyday and workout

Gym is dialled in haven’t missed a day in a month it’s wired habit now

 

[Typhon]

Ok, that’s doable, so aim for 3500 a day

It will take you around 2 years to get that peak physique

 

[sub5outsider]

depends what you mean by bigger, getting more bodyfat doesnt mean better

i got bigger muscles but i also gained some body fat too but i didnt get fat

 

[sub5pslathlete]

It will take you around 2 years to get that peak physique

I hear it, just as long as I see progress I’m happy to be fair

 

[Typhon]

I hear it, just as long as I see progress I’m happy to be fair

If you ever want to venture into peds just send me pm

 

[A..]

i got bigger muscles but i also gained some body fat too but i didnt get fat

Girls like lean physiques as well as v shape body, abs and veiny hands and forearms so you can main for it if you can

 

[sub5pslathlete]

If you ever want to venture into peds just send me pm

Will do, this is my goal physique, that sort of sexy aesthetic body girls like, is it doable with my current physique and plan

 

[sayi]

they wont if ur not retarded, im 18 and 6'4 on 500mg test a week. They can ascend your face by masculinizing it and can possibly build more bone

View attachment 2782359View attachment 2782360

Test sources?

 

[Typhon]

Test sources?

Qsc or napsgear

 

[sub5pslathlete]

Will do, this is my goal physique, that sort of sexy aesthetic body girls like, is it doable with my current physique and plan View attachment 2782400View attachment 2782402View attachment 2782403View attachment 2782404

@Typhon

 

[Typhon]

@Typhon

Those are good but do you have the insertions for them?

 

[sub5pslathlete]

Those are good but do you have the insertions for them?

I believe so, obviously I know I’m not gonna look exactly like them lol, but that’s the style of body my goal is. Achievable ?

 

[Typhon]

Kinda hard to tell cuz ur high bf, also I bet most those dude are juicing

 

[sub5pslathlete]

Kinda hard to tell cuz ur high bf, also I bet most those dude are juicing

I’m so confused dawg, so I’m high bf but I shud b eating in a surplus?

 

[Typhon]

I’m so confused dawg, so I’m high bf but I shud b eating in a surplus?

If you eat your protein(1g per lbs body weight) and workout , you will lose fat and gain muscle