Is that you bro? Damn you made me remember when I first started, I looked like that, 3 years later and I’m 60 pounds OF FUCKING PIRE FUCKING MUSCLE YIU FUCKING PUSSY!!!! But you should take steroids because your shoulders areeee weakkk ass fuckkkkk
He’s a hunkDo permabulking so you can look 60yo at 30 just like Gordon Ryan
Angle doesn’t do em justice they look rounded most the time
He's a roided guy destroying his body for nothing, getting Streptococcus like on purpose...
Yea, I was just playing tbh, it will take you at least 2 years bro and you will have to permanently bulk and workout, when you stop, you lose the gains
Dude you have no base to cut yet you have to keep bulking and make sure it’s lean and your not gaining mostly fat you need to lift consistently too this is me doing my first real cut 2.3 years into lifting I was 130lbs when I started I’m 185 now
yeah trueHe's a roided guy destroying his body for nothing, getting Streptococcus like on purpose...
Alexey Voevoda is what I would call a hunk
damn 2 more years of bloat
fair enough bro, how tall r u and r u natural
and also by lean bulk u mean not a big surplus right
I’m 6’2 and technically no since I tried mk677 for like 4 weeks like 1.5 years ago it literally did nothing though, I’m planning on starting my first cycle in like March of 2024
fuck, so how many cals did u eat
my bulks were not clean I have always been able to stay fairly lean but my face got bloated but I was able to get pretty lean again by fasting but if you can do a clean bulk that’s always the best I’m just a lazy turd when it comes to meal preps
fair enough, i was planning on continuuing bulking till february of 2025, then cutting for summer
Why don't you start Isometrics for that serious "barehanded horseshoe bending, shackle-breaking" power??
i do isometrics mainly for my legs as i am a basketball player, do it as part of athletic training
that’s smart if you can stick to a solid bulk how old are you?
19 dude
ye ur right, shall i decrease my surplus and up my protein
How long you been lifting ? Like consistently
yeah like consistent surplus and then yeah
since february jfl, wish i started fucking earlier man, i would go to the gym before then, but it was without a plan and on and off on and off
yea I started when I was 15 wasn’t super consistent until like I turned 16 thought and ever since then I haven’t taken more then 2 weeks off I did injure my leg and I was unable to do legs for a couple months so that definitely shrunk my legs, just keep going bro your 19 you still got so much time for your prime if you look at some of these guys in stage they didn’t start lifting until there 20s
Keep whatever surplus you’re in and slowly ramp it up, if you think your protein intake is low just increase it.
i dont even want like a bodybuilder physique i just want an aesthetic body to up my appeal, my split is shoulders arms chest back rest then shoulders arms chest back legs
im eating 3500 rn and my maintenance is 3000
Agreeable surplus, most papers say 300-500 but you will definitely gain more fat.
So to still ensure growth and minimise fat I should maybe drop it 200 cals ?
If you want to look aesthetic you should do a lot of dips they can grow your delts and chest and tris
I’m so weak lmao I can’t even do much bw dips
To absolutely minimize/remove fat gain you would need something like a 50 cal surplus. Not only is this very difficult to track, but if you aren’t patient enough to just bulk you will be in complete agony as others get results faster and then starvemaxx for summer or an event. Just go hard at gymmaxx and eat healthy. Then when you feel ready, cut down and debloat to enjoy life.
Thanks bro
Yk what, please eat shit, sleep shit, drink shit and descend to a subhuman or stop fkn crying. Your clearly not bulking hard enough if this is you after months of bulking
Will do ! Jfl
Ur getting wider bc ur training obliques u retard
I don’t train obliques wtf I don’t train abs at unless I’m indirectly hitting obliques when I do other movements
Yes I would and you gotta practice that bro I started out barley being able to do 3 now.
200 CALORIE SURPLUS DAILY
Brutal, I’m 180
shit body composition I know how long u have been going to the gym bq it looks like max 2 months of ''bulking''
Yeah ur right jfl
how long?
Since February
good progres, just eat clean is all i can say so u dont feel like shit and be consistence
