How much mango lassi a day is too much?

[SubhumanCurrycel]

I use 1 canned mangoes
5 tablespoons protein extra yogurt
And 2 cups extra protein milk
And I am drinking 1-2 of these a day I’m gonna start injecting it in my veins soon how much can I get away with this?

 

[sloopnoob]

dont matter just calculate calories, make sure u are in deficit and u can get away as long as u hit ur macros

 

[SubhumanCurrycel]

dont matter just calculate calories, make sure u are in deficit and u can get away as long as u hit ur macros

Nigga I’m auschwitz tier I’m bulking

 

[sloopnoob]

Nigga I’m auschwitz tier I’m bulking

so dont go over 200 calories over maintenance anything more is just bad