how much mg of calcium per day

[Laikyn]

i already take 8000iu iu of d3 and 100mg of k2 mk 7per day

 

[Julian]

Why do u take mk7 jfl

 

[Laikyn]

Why do u take mk7 jfl

ummm why not

 

[Julian]

ummm why not

should be mk4

 

[Laikyn]

should be mk4

i cant get in the shop they only have mk7
and i cba to order it online

 

[Deleted member 3990]

Breathe in through left nostril as much as you can. Hold as long as you can. Breathe out through right nostril
Rinse and Repeat

 

[Laikyn]

Breathe in through left nostril as much as you can. Hold as long as you can. Breathe out through right nostril
Rinse and Repeat

and why would i do that

 

[MansNotHot]

500 mg is good

 

[Deleted member 3990]

and why would i do that

no questions

 

[Laikyn]

500 mg is good

is 1000mg ok cause thats all i have

 

[Laikyn]

no questions

ok sir

 

[MansNotHot]

is 1000mg ok cause thats all i have

Split in two

 

[Laikyn]

Split in two

its in a capsule with other vitamins and i need it

 

[Laikyn]

Split in two

why is 1000mg bad

 

[MansNotHot]

why is 1000mg bad

I don't think it is bad necessarily.
You can still use it, 1300 mg is daily requirement, so you are basically depriving your body of real food by using a supplement, that is why it may be "bad"