How much muscle can i build realistically ?

[xevuxia]

Im in the gym like 4 years ago tbh but i dont really train seriously and my diet is completely shit i dont count protein or anything tbh not even kcals nothing and my sleeping is shit too i dont take any supplements

If i train properly focus on diet and exercise how much muscle can i realistically build in a good 1 year i need 20kg pure muscle atleast
Anything under that is rookie numbers
@User28823 @fartsniffer1135 @Tyler1 @Notcel

 

[fartsniffer1135]

depends on ur genetics

 

[Bora33333333333333]

in 1 year 20 kg of pure muscle mass? that’s impossible you really tought you can lock in for 1 year not even cheating 1 day even if you did you can’t build pure 20 kg muscle mass

 

[xevuxia]

in 1 year 20 kg of pure muscle mass? that’s impossible you really tought you can lock in for 1 year not even cheating 1 day even if you did you can’t build pure 20 kg muscle mass

15?

 

[slaviccartfiend]

You will not be gaining 20kg of muscle naturally after 4 years of lifting in a year no matter how hard you lock in

 

[User28823]

it was never about the muscle

 

[xevuxia]

it was never about the muscle

Its only about the fan