How much muscle can you build by sprints only?

[Asetric]

Short sprints 3 days a week for 2 years, trying to improve speed but no resistance

 

[Deleted member 13787]

0

 

[Deleted member 6403]

aerobic exercise doesn't provoke hypertrophy and it's also harmful

 

[MostGLSlayer]

0 you will just improve your stamina and speed, resistance is for muscles and strength

 

[R@m@]

yuo will build some muscle but dont expect too much

 

[Deleted member 5093]

You will build big glutes and strong but not big legs, if you want to build muscle you have to do resistance training

 

[Asetric]

aerobic exercise doesn't provoke hypertrophy and it's also harmful

Sprinting is anaerobic

 

[Asetric]

unless it's long distance

 

[Growth Plate]