How much muscle can you gain??

[Deleted member 8165]

in a month 3 months 1 year??

 

[TeenagePharmacy]

Depends on hormones, starting point, genetics, training, sleep, and diet.

 

[The Bleach Pill]

no muscles for your recessed orbitals

 

[Deleted member 6873]

Like @TeenagePharmacy said
It depends on a lot of things there is no set amount of muscles you will 100% gain within 1 month.

 

[Deleted member 8165]

Depends on hormones, starting point, genetics, training, sleep, and diet.

lets say i have 0 experience average hormones good sleep and good diet

 

[BigChinHispanic]

lets say i have 0 experience average hormones good sleep and good diet

Idk how about you go lift and find out

 

[homesick]

i've heard 10-15 pounds max in a year