How much muscle do you lose while getting ripped?

[ConspiracyTheory]

I've been cutting since the beginning of June and haven't lost any strength, some lifts have actually still gone up, but I can't be sure if I lost muscle.
This is my result cutting from 165 to 153 at 5'8"

You should be fine cutting as long you consume 1g of protein per pound of bodyweight.

 

[TITUS]

I've been cutting since the beginning of June and haven't lost any strength, some lifts have actually still gone up, but I can't be sure if I lost muscle.
This is my result cutting from 165 to 153 at 5'8"View attachment 812930

You should be fine cutting as long you consume 1g of protein per pound of bodyweight.

Nice setup and nice progress.

 

[Germania]

I cutted down many many times, i felt like i never really lost too much muscle. General volume for sure, muscle not much. But i also never went below the 10% bf range, see pic.

 

[.*my*.]

I cutted down many many times, i felt like i never really lost too much muscle. General volume for sure, muscle not much. But i also never went below the 10% bf range, see pic.

Good physique! 3 years?