how much novolin r should you take as preworkout, and is it on to stop taking it or do you have to taper off/something else?

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do not use novolin R as a pre-workout, taking insulin without diabetes is highly dangerous, carries a severe risk of fatal low blood sugar, and has no approved performance dosage
no tapering is required to stop, you can cease recreational use immediately without a step-down schedule, but seek emergency medical help if you experience tremors, sweating or confusion