How much of a big difference does sleep make

[shanevasily]

I only sleep around 8 hours a day

But o heard during puberty u should be sleeping at least 10-12 hours.

How fucked am I? Am I losing a lot of gh testosterone and getting a hormonal imbalance.

Speaking of which what’s the ideal amount of sleep. Not under sleeping nor over sleeping

 

[shanevasily]

Bump

 

[Grievous]

Ur not fucked if u have 8h jfl
js have 8+

 

[Grievous]

Bump

Niggas bumping the second the thread starts

 

[poindextahh]

depends on age for how much it matters

 

[CantEscape:(]

I get 4 jfl

 

[shanevasily]

@BlueSteel @tomahawk @VHD @batman1997 @Lefty Rankin

 

[shanevasily]

depends on age for how much it matters

I’m 17 and am on hgh and was off cycle on test

 

[shanevasily]

I get 4 jfl

Nigga it’s over for you wtf are you doing. Sleep is everything no point in doing all the Roids bullshit

 

[shanevasily]

Bump

 

[tomahawk]

10-12 is retarded
Everyone has their normal usually between (sounds comical but I mean it) 8 and 10
If 8 doesn't yield enough for you sleep more

 

[starborn3995]

I only sleep around 8 hours a day

But o heard during puberty u should be sleeping at least 10-12 hours.

How fucked am I? Am I losing a lot of gh testosterone and getting a hormonal imbalance.

Speaking of which what’s the ideal amount of sleep. Not under sleeping nor over sleeping

9hours is good enough u can say ideally 9hours 30mins cause it takes 30mins to sleep, sleep cycles are 90minutes each , so try to complete full cycles 7.5hr 9hr 10.5hr , for eg , 9hr is the most doable

 

[shanevasily]

Ur not fucked if u have 8h jfl
js have 8+

Are u sure I heard at least 10 hours is ideal for teens.
So once I hit 8 hours I’m good

 

[tomahawk]

You're not losing a lot of test, 8-9 is the sweet spot for test and you can't really lose out on the night gh unless you sleep for 5 and less

 

[CantEscape:(]

Nigga it’s over for you wtf are you doing. Sleep is everything no point in doing all the Roids bullshit

I don’t do roids I can’t sleep,I use weed sometimes to sleep but that makes u retarded prob if u use it every night/week

 

[CantEscape:(]

You're not losing a lot of test, 8-9 is the sweet spot for test and you can't really lose out on the night gh unless you sleep for 5 and less

Im 6´1

 

[tomahawk]

Im 6´1

So what?

 

[Lefty Rankin]

I only sleep around 8 hours a day

But o heard during puberty u should be sleeping at least 10-12 hours.

How fucked am I? Am I losing a lot of gh testosterone and getting a hormonal imbalance.

Speaking of which what’s the ideal amount of sleep. Not under sleeping nor over sleeping

Why did you tag me here loverboy? I don't know nothing about sleep.

 

[CantEscape:(]

So what?

I get height mogged constantly in Germany I wanna be 6´7

 

[tomahawk]

I get height mogged constantly in Germany I wanna be 6´7

Retard.

 

[starborn3995]

Are u sure I heard at least 10 hours is ideal for teens.
So once I hit 8 hours I’m good

also make sure to sleep by 10pm atleast gh production is peaked at 11pm-2am

 

[CantEscape:(]

Retard.

Arab

 

[shanevasily]

also make sure to sleep by 10pm atleast gh production is peaked at 11pm-2am

Really I made another thread where I asked people of circadian Rhythm even matters. And they said it doesn’t matter as long as the sleep is good and deep sleep is uninterrupted

Cause I stay up all night but I sleeep during morning till noon

 

[starborn3995]

Really I made another thread where I asked people of circadian Rhythm even matters. And they said it doesn’t matter as long as the sleep is good and deep sleep is uninterrupted

Cause I stay up all night but I sleeep during morning till noon

it doesnt matter IF u sleep and wakeup at the sametime , then ur bodys internal clock will fix , but if ur sleeping time is inconsistent then gh will be inconsistent too

 

[Wexilarious]

You need to sleep as much as you want, not what noobs randomly say

 

[thisdudeisrelaxed]

Im 6´1

How old r u and Have you always slept late,