How much of a calorie deficit does he need to lose the fat and his zygomatic bone to be visible

[foid slayer!]

 

[hatefoids666]

like about -500-800 calories

 

[mylo1234]

diuretic's and surgery

 

[ghoulmania]

use a calorie calculator website enter height and weight and aim for below maintenance and keep at it for a while, but bro that's a kid if he he goes on a cut it wont be optimal let bro eat and play hella sports to lose weight and reach a healthy body weight and BF% for his age

 

[wish_iwerehtn]

-1000 cals with lifting so you dont anorexia maxx

 

[aatlye]

use a calorie calculator website enter height and weight and aim for below maintenance and keep at it for a while, but bro that's a kid if he he goes on a cut it wont be optimal let bro eat and play hella sports to lose weight and reach a healthy body weight and BF% for his age

What calorie calculator should I use, or can it be any of them

 

[ghoulmania]

What calorie calculator should I use, or can it be any of them

the first one that pops up when u search for calorie calc