How much of a deficit should i be in if

[turkcelfatcel]

Im skinnyfat trying to build muscle while losing fat
On newbie gains
I would rather be lean and small then bulky and big i have a cutecel archetype (mtn)
Ill mark solution if someone gives a good answer cmon

 

[m0ss26]

whats ur bf % roughly

 

[turkcelfatcel]

whats ur bf % roughly

Prob like 19 but its dropping naturally im ina Growth spurt

 

[imontheloose]

If you're not full of androgens as we speak then you need the Remington to neurocranium treatment.

 

[turkcelfatcel]

If you're not full of androgens as we speak then you need the Remington to neurocranium treatment.

I have high test levels because im in a growth spurt

 

[KeepCopingLads]

Remington to neurocranium treatment.

i googled this and it said safesearch was locked due to local laws

 

[imontheloose]

I have high test levels because im in a growth spurt

You need more.

 

[imontheloose]

i googled this and it said safesearch was locked due to local laws

It's called protecting the kids, bud.

 

[KeepCopingLads]

It's called protecting the kids, bud.

what even is it

 

[imontheloose]

what even is it

 

[Deleted member 133415]

i googled this and it said safesearch was locked due to local laws

it doesn’t exist don’t bother

 

[alphamale82]

500-1k

 

[IdkManav_]

Im skinnyfat trying to build muscle while losing fat
On newbie gains
I would rather be lean and small then bulky and big i have a cutecel archetype (mtn)
Ill mark solution if someone gives a good answer cmon

do 250-400 at max

 

[lenny4]

Im skinnyfat trying to build muscle while losing fat
On newbie gains
I would rather be lean and small then bulky and big i have a cutecel archetype (mtn)
Ill mark solution if someone gives a good answer cmon

dont cut if u arent morbidly obese cause if u cut during puperty ur body cant grow cause he doesnt have enough energy. just build muscle and maintain ur cals. (-100/+100 cals a day)

 

[turkcelfatcel]

Prob like 19 but its dropping naturally im ina Growth spurt

Nah its like 18% or so
Im 65kg

 

[faciallyrecessed]

Knowing your weight and height, I’d say about 300-400, for you that’s the perfect balance between not becoming malnourished and growing well while losing fat

 

[turkcelfatcel]

Knowing your weight and height, I’d say about 300-400, for you that’s the perfect balance between not becoming malnourished and growing well while losing fat

Is 400 to 500 fine

 

[faciallyrecessed]

Is 400 to 500 fine

yes