How much of a health min that I go to sleep every night at 3 am

[anemo]

Is this bad in my developing ages? I’m 14 does having a good circadian rhythm effect growth at all? I still always get like 9.30-10 hr sleep

 

[eㅤㅤ]

Your body regulates to a time, it doesnt matter what time you sleep you just need enough hours and you shouldnt sleep at different times all the time