how much of an accension is 25% to 12% bf?

[Deleted member 85905]

im like 190lbs and 6'4ish and 25% bf, im like mid mtn rn, is it realistic to get to mid htn by the time im 12%

 

[Deleted member 110111]

do it slow. healthy and less risk of loose skin

 

[Deleted member 81875]

1-2 point SMV

 

[flarethekidd]

im like 190lbs and 6'4ish and 25% bf, im like mid mtn rn, is it realistic to get to mid htn by the time im 12%

very ambitious but its possible just don't rush it or you will have loose skin and it will look bad

 

[Deleted member 85905]

1-2 point SMV

how do I figure out my smv rn?

 

[ShawarmaFilth]

very ambitious but its possible just don't rush it or you will have loose skin and it will look bad

Not really ambitious 25% is fat as hell and 12% is solidly lean

 

[Deleted member 81875]

how do I figure out my smv rn?

Dm me pic

 

[longjohnmong]

Could make an enormous difference. Could make only a small difference. Depends on your base.

 

[LLcel]

im like 190lbs and 6'4ish and 25% bf, im like mid mtn rn, is it realistic to get to mid htn by the time im 12%

that ascension requires u to do 3-4 lines of that pure grade Columbian every day w 100 mg tren.

 

[Deleted member 85905]

Could make an enormous difference. Could make only a small difference. Depends on your base.

okay okay thank you

 

[Angutoid]

feel your bones itll tell you

 

[actualunderstander]

Significantly. If ur a true 12% body fat that is. Thats very lean and enough to have a full six pack for most people. If you have the right facial bones, 12% bodyfat will be enough to lose facial fat and you will look much better than at 25% bodyfat.

 

[UglyGod360]

lol we are both 25 percent body fat same stats but I’m way shorter. I wonder why you’re trying to cut if you’re 190 @ 6 4

 

[Deleted member 85905]

lol we are both 25 percent body fat same stats but I’m way shorter. I wonder why you’re trying to cut if you’re 190 @ 6 4

I used to be like 300lbs or something, so I lost most of my fat and muscle, thankfully I don't have any loose skin or stretch marks tho but thats why like I have a high bf even tho my weight for my height is good in theory

 

[Deleted member 81875]

I used to be like 300lbs or something, so I lost most of my fat and muscle, thankfully I don't have any loose skin or stretch marks tho but thats why like I have a high bf even tho my weight for my height is good in theory

I think you have potential to be like offensive/defensive line type physique are you tall?

 

[Deleted member 85905]

I think you have potential to be like offensive/defensive line type physique are you tall?

im ike 6'4ish, can u give me an example of one of those cause I don't really know any

 

[Deleted member 81875]

im ike 6'4ish, can u give me an example of one of those cause I don't really know any

Look up NFL linebackers

 

[Deleted member 81875]

im ike 6'4ish, can u give me an example of one of those cause I don't really know any

Gym and lean alone you’ll become Tyrone lite prob

 

[Deleted member 85905]

Gym and lean alone you’ll become Tyrone lite prob

oh shit thats pretty good, also I was looking at the linebackers and they are like 210 lean I think so should I make that my goal?

 

[Deleted member 81875]

oh shit thats pretty good, also I was looking at the linebackers and they are like 210 lean I think so should I make that my goal?

Yes!