How much omega 3's?

[mburr0a]

how much omega 3's should i be having daily, im focusing on the cognitive benefits as well as health and some for skin, also to note i don't eat fish as im allergic so take that into consideration, each of my capsules contain 360mg of epa and 240mg of dha.

 

[ketamin]

1kg

 

[mburr0a]

1kg

will that get me all the foids?

 

[TrueOgreGymcel]

Just take your pills regularly, it's all that matters. Body doesn't work on a 24 hour time frame, you're whole metabolism is constantly running and timing should not be a parameter. Just be regular in your usage.

For instance, to clarify my point, I take collagen everyday. Doesn't matter when or how much (still got a measuring scoop) but I know that taking it on a daily basis is having an effect.

 

[sigeonpex]

how much omega 3's should i be having daily, im focusing on the cognitive benefits as well as health and some for skin, also to note i don't eat fish as im allergic so take that into consideration, each of my capsules contain 360mg of epa and 240mg of dha.

i would probably take 2-4 capsules per day

 

[sigeonpex]

how much omega 3's should i be having daily, im focusing on the cognitive benefits as well as health and some for skin, also to note i don't eat fish as im allergic so take that into consideration, each of my capsules contain 360mg of epa and 240mg of dha.

how much are u taking daily rn

 

[mburr0a]

how much are u taking daily rn

im taking 1080mg epa and 720mg dha