How much potassium should I be taking per day?

[schlime]

How much potassium is best for debloating? Also should I be taking potassium Gluconate or citrate,

 

[KB_maxxer]

Just eat fruit and drink RAW milk/kefir nigger

 

[frankl]

How much potassium is best for debloating? Also should I be taking potassium Gluconate or citrate,

its all about goyslop just eat the things u know exist normally

 

[717BP6]

1000-3000 mg depending on ur diet and sodium intake

 

[slothful]

should be 2x ur sodium intake and ur sodium intake should only be 1000mg daily max if you're looking to debloat

there is more to debloating other than sodium flushing though so don't be confused when you're still bloated

give me solution too pls