How much protein do yall drink a day?

[Deleted member 18244]

My supplier says to do 3 scoops a day max but i do 4-6 for ez gains when I dont wanna eat. How much do you drink, incel?

 

[elld101]

2 scoops a day. Eat meat as well. Protein only builds muscle in recovery.

This might be broscience but I tend to take in more protein the days I work out harder.

 

[sbaigq]

200g / day or death

 

[Deleted member 21192]

200g / day or death

you are a woman right? if you are intaking such a low amount of 200g a day?
400g a day or kill yourself

 

[Deleted member 18244]

Gym is cope

How much do you lift and how many slays do you have?

 

[sbaigq]

you are a woman right? if you are intaking such a low amount of 200g a day?
400g a day or kill yourself

sorry daddy

 

[6’1cel]

My supplier says to do 3 scoops a day max but i do 4-6 for ez gains when I dont wanna eat. How much do you drink, incel?

Like 2 scoops

 

[Deleted member 16853]

none nigga, Protein shakes are cope for most men, A good amount of people don't have enough testosterone to even process a shit ton of protein, The only reason you should take protein is if you don't get enough from meals daily Otherwise

 

[Deleted member 18244]

none nigga, Protein shakes are cope for most men, A good amount of people don't have enough testosterone to even process a shit ton of protein, The only reason you should take protein is if you don't get enough from meals daily Otherwise
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Yeah, i have the normie 3 meals and 1 protein to make it about 1g per lbs of bodyweight. That’s not that drastic