How much protein do you eat daily

[fwhr glazer]

I eat around 180-200g

 

[inversions]

protein ages you

 

[fwhr glazer]

protein ages you

Milk taste good

 

[inversions]

Milk taste good

i love milk too

 

[VohnnyBoy]

i eat less than 50g and wonder why my ass aint growing faster

 

[Michelangelo]

I eat around 180-200g

Thats a lot, what you eat in a day?

 

[xevuxia]

I think around 10 max max i only eat sugar

 

[fwhr glazer]

Thats a lot, what you eat in a day?

Organ meats and milk and blueberries, i dont really eat anything else

 

[grilldaddy❤️]

I don’t eat much

 

[Michelangelo]

Im not sure how many g i eat, but ideally i eat: 300g chicken brest, bowl of greek yogurt, between 4 to 10 eggs, milk, kefir, olives, some kind of cheese, butter, some fruit. I probably forgot something, but i usually starve because of depression when I forget to eat

 

[Gomez]

I eat around 180-200g

back when i could work out i ate 230g a day

 

[Michelangelo]

If not chicken then salmon, red meat maybe even raw tartare if i have some

 

[fwhr glazer]

Im not sure how many g i eat, but ideally i eat: 300g chicken brest, bowl of greek yogurt, between 4 to 10 eggs, milk, kefir, olives, some kind of cheese, butter, some fruit. I probably forgot something, but i usually starve because of depression when I forget to eat

I eat 500g liver, 500g blueberries and like 2-3 liters of milk but sometimes i also just dont eat

 

[Michelangelo]

I eat 500g liver, 500g blueberries and like 2-3 liters if milk but sometimes i also just dont eat

I also started eating blueberries years ago because i remember watching a video explaining how you can restore brain functions destroyed by drugs, bad sleep etc and there are actual studies about this if i remember correctly, i did it for some time and i felt great.
It was like eating blueberries + dark chocolate + HIIT and cardio while breathing mainly through your nose, i forgot the logic about it but i think it did work

 

[Michelangelo]

I eat 500g liver, 500g blueberries and like 2-3 liters of milk but sometimes i also just dont eat

Should I start eating organs and is it worth it? How do you cook them?

 

[fwhr glazer]

I also started eating blueberries years ago because i remember watching a video explaining how you can restore brain functions destroyed by drugs, bad sleep etc and there are actual studies about this if i remember correctly, i did it for some time and i felt great.
It was like eating blueberries + dark chocolate + HIIT and cardio while breathing mainly through your nose, i forgot the logic about it but i think it did work

What does dark choclate do???

 

[asianslayer]

I avg at 90-130
Slab of steak a day
Some eggs sometimes

 

[NudeSelfiesTilliDie]

Honestly idk Chad eats what Chad wants

 

[John6Enjoyer]

I eat around 180-200g

0-50g, real men don't cars about protein because they naturally produce 200g of it everyday

 

[fwhr glazer]

Should I start eating organs and is it worth it? How do you cook them?

Yeah chiken liver is very cheap but i Cook them until they are medium rare or less cus they taste way better when not overcooked also put some spices on it

 

[fwhr glazer]

Honestly idk Chad eats what Chad wants

Dumbass

 

[BigBallsLarry]

anywhere between 175-250 daily

90% of my diet is heavy protein food (organs, meat, lean dairy) rest is carbs like potatoes and fruits.

 

[fwhr glazer]

anywhere between 175-250 daily

90% of my diet is heavy protein food (organs, meat, lean dairy) rest is carbs like potatoes and fruits.

I dont really eat that many carbs tbh but i do eat fruits sometimes

 

[BigBallsLarry]

I dont really eat that many carbs tbh but i do eat fruits sometimes

i eat potatoes and bananas daily tbh

my main carb source.

 

[Michelangelo]

What does dark choclate do???

i dont remember if this was the exact video but the one i remember was about a study conducted on people who abused drugs and did this kind of diet + cardio or aerobic activity for longer times and restored neurons in their brains:

(blueberries and dark chocolate mentioned)

 

[BigBallsLarry]

What does dark choclate do???

healthy fats