How much protein is enough for bulking?

[TsarTsar444]

120g should do it right? Too poor for more

 

[ali]

richest monkeydonian

 

[sandcelmuttcel]

yeah ig

 

[TsarTsar444]

richest monkeydonian

That p/r ratio holt shit @lutte

 

[Deleted member 14693]

depends on your weight, i heard 2g protein per kg weight

 

[TsarTsar444]

depends on your weight, i heard 2g protein per kg weight

Thats more for doing a cut

 

[Deleted member 3573]

yes it's enough. You need less on bulks anyways

 

[ArmadilioZaur]

2l of cola and some potato

 

[lutte]

what protein source?

2l of cola and some potato

thats a fat cola bottle I've never seen one of those

 

[Deleted member 13476]

120g should do it right? Too poor for more

1.5G per lb of bodyweight
Most say 1g but I’d say 1.5 especially if you’re running something.
If you’re too poor to start a proper bulk then just hold off, you’ll still spend a lot of money and get minimal results if you aren’t meeting the thresholds.

 

[TsarTsar444]

what protein source?


thats a fat cola bottle I've never seen one of those

Idk tbh, everything really, plants like beans and lentils, organs and muscle meat

 

[TsarTsar444]

1.5G per lb of bodyweight
Most say 1g but I’d say 1.5 especially if you’re running something.
If you’re too poor to start a proper bulk then just hold off, you’ll still spend a lot of money and get minimal results if you aren’t meeting the thresholds.

Scientific studies show that 1.6g per kg of body weight is enough but okay jfl

 

[Hozay]

yes you'll be completely fine with 120, u could do even less if u wanted too. u dont need that much protien. minimum 0.7 per pound

 

[Deleted member 13476]

Scientific studies show that 1.6g per kg of body weight is enough but okay jfl

scientific studies don’t determine how your body react on an individual basis you 87iq retardcel, try it out first

if you already know how much you need, why did you post a thread asking you fucking dumbass

 

[Deleted member 14139]

There were zero recovery/protein synthesis benefits above 0.7 grams per pound of body weight (probably unless you're roiding), but even 0.6 was shown to be good enough. If you're 180 pounds, 100-120 is good. Going above that = pissing out more nitrogen. Humans simply don't develop muscles that fast


If you're broke, beans are a very good and cheap source, way cheaper than chicken breast, and amino acid profile is complete. It's high calorie tho, but also provides fuck ton of minerals

 

[TsarTsar444]

There were zero recovery/protein synthesis benefits above 0.7 grams per pound of body weight (probably unless you're roiding), but even 0.6 was shown to be good enough. If you're 180 pounds, 100-120 is good. Going above that = pissing out more nitrogen. Humans simply don't develop muscles that fast


If you're broke, beans are a very good and cheap source, way cheaper than chicken breast, and amino acid profile is complete. It's high calorie tho, but also provides fuck ton of minerals

But beans have shit ton of fiber tho and will make u fart like crazy

 

[lutte]

Idk tbh, everything really, plants like beans and lentils, organs and muscle meat

this nigga eating beans

 

[ETO]

There were zero recovery/protein synthesis benefits above 0.7 grams per pound of body weight (probably unless you're roiding), but even 0.6 was shown to be good enough. If you're 180 pounds, 100-120 is good. Going above that = pissing out more nitrogen. Humans simply don't develop muscles that fast


If you're broke, beans are a very good and cheap source, way cheaper than chicken breast, and amino acid profile is complete. It's high calorie tho, but also provides fuck ton of minerals

Not only for muscles, connective tissue require tons of protein for recovery

 

[Deleted member 14139]

Not only for muscles, connective tissue require tons of protein for recovery

It doesn't require "tons". Connective tissue is mostly collagen, which is produced from non-essential substrates like glycine. If you're eating enough protein in general, it's very unlikely you have to worry about connective tissue recovery if you're giving yourself enough time to rest

 

[TITUS]

2-3grams per kilogram, chicken liver is like 2€ per kilo, probs cheaper where you live. I just cooked 2kilos of chicken liver for 6€ with garlic and onion, and im not even poor.

 

[ETO]

It doesn't require "tons". Connective tissue is mostly collagen, which is produced from non-essential substrates like glycine. If you're eating enough protein in general, it's very unlikely you have to worry about connective tissue recovery if you're giving yourself enough time to rest

If you are bulking up, you are probably doing alot of strength training. Its a big factor, if I don't eat enough meat after training my tendons will feel tight and painful

 

[Deleted member 13710]

If it's high quality protein, not a huge amount. Someone eating an omnivorous diet likely gets enough already