How much protein is enough?

[Zagro]

I currently eat a lot of beef and chicken and also dairy to have enough protein for overall growth but how much do i actually need? Atm i get 300g of protein but that also comes with eating alot of calories so i keep getting fatter. I can do the 1g per pound but then i only need around 140g but isn't 300g better.

 

[Deleted member 110111]

pretty much good. dont over do it

 

[TalesFromTheSlums]

You're wasting your money on muh protein powder. JFL @ gymcel proteintards

"Muh, muh, portein gives you mussels, you need ta eat high probean to git bee ga, yakhi!" You dumb cunts are wasting your money or someone else's on excess protein for NOTHING. There is no magical number of protein intake daily that makes any difference in muscle building. I have been more...

looksmax.org