How much protein yall usually eat in a day?

[faciallyrecessed]

title
(rep)

 

[🌏Enjoying_ths_life🌲]

6-7 grams

 

[algerianmogger]

I try reaching 100-150 g
Chicken breast, tuna, salmon, liver,

 

[faciallyrecessed]

6-7 grams

tuff

 

[faciallyrecessed]

I try reaching 100-150 g
Chicken breast, tuna, salmon, liver,

fire

 

[crazyguy]

title
(rep)

what

 

[faciallyrecessed]

what

i was implying that if the user wanted to, they couldve repped me

 

[crazyguy]

i was implying that if the user wanted to, they couldve repped me

oh ok heres a rep for you my guy

 

[faciallyrecessed]

oh ok heres a rep for you my guy

W crazyguy

 

[crazyguy]

W crazyguy

 

[Glorious King]

oh ok heres a rep for you my guy

THIS NGA AINT REPPIN NOBODY

 

[faciallyrecessed]

THIS NGA AINT REPPIN NOBODY

i was js playing along but you can rep me tho

 

[Lefty Rankin]

title
(rep)

I don't even know.

 

[mr007]

100gm

 

[qxdr]

like 150-180

 

[Deleted member 159785]

title
(rep)

6 to 67

 

[faciallyrecessed]

6 to 67

so like 41 on average?

 

[Deleted member 159785]

so like 41 on average?

Yes I don't really care about muscles rn

 

[acc_bolshevik]

title
(rep)

0.8-1g per pound of bw is all you need. Someone who is 165 lb (75 kg) needs 132 to 165 grams of protein

 

[faciallyrecessed]

0.8-1g per pound of bw is all you need. Someone who is 165 lb (75 kg) needs 132 to 165 grams of protein

well im 56kg (still 6ft yes im underweight working on it) i usually get in 90-110g of protein per day

 

[valentine]

i dont know

 

[acc_bolshevik]

well im 56kg (still 6ft yes im underweight working on it) i usually get in 90-110g of protein per day

little twink