How much raw milk a week to grow tall and get vitamins

[Chad_Harakka]

How much raw milk should i drink weekly to grow tall and get vitamins. Is 1-2l enough?

 

[Wasq]

2L and LLS

 

[infrainfra]

How much raw milk should i drink weekly to grow tall and get vitamins. Is 1-2l enough?

as much daily as u can

 

[orbitlet]

Drink only raw milk. 20 liters a day minimum is optimal

 

[WristcelSupreme]

How much raw milk should i drink weekly to grow tall and get vitamins. Is 1-2l enough?

Raw milk is better than pasteurized for nutrients but it won’t magically add inches if your genetics are mid

 

[Chad_Harakka]

Raw milk is better than pasteurized for nutrients but it won’t magically add inches if your genetics are mid

I have heard that drinking pasteurized milk is pointless because all the good nutrients that help you grow are destroyed. Is it true or is pasteurized milk okay too? Its way easier to access than raw milk.

 

[WristcelSupreme]

I have heard that drinking pasteurized milk is pointless because all the good nutrients that help you grow are destroyed. Is it true or is pasteurized milk okay too? Its way easier to access than raw milk.

Pasteurized milk is fine it loses some vitamins but the main stuff for growth protein, calcium stays mostly intact. Difference vs raw isn’t that huge for height.

 

[TrueOgreGymcel]

My sibling drank at least 1L of milk a day and still does to this day ; he stands at 6 feet 7. Take it as you will.