how much rest after bonesmash?

[KB_maxxer]

title.
yesterday i smashed my chin into oblivion, absolute distruction;
i mean like i was listening to "blackpill curse" by James Sapphire type shit and smashing my chin with the hammer.
actually, could have gone further, smashed a bit more.
but yeah, how long should i rest?

 

[ItsOverLawg]

title.
yesterday i smashed my chin into oblivion, absolute distruction;
i mean like i was listening to "blackpill curse" by James Sapphire type shit and smashing my chin with the hammer.
actually, could have gone further, smashed a bit more.
but yeah, how long should i rest?
View attachment 3083483

till eternity because why tf are u doing that

 

[KB_maxxer]

till eternity because why tf are u doing that

wolffs law, broski, its either the rope or this

 

[ItsOverLawg]

wolffs law, broski, its either the rope or this

feel u brother

 

[Deleted member 46941]

If you actually want to do this retarded shit, then I suggest taling a rest the entire day and then doing it the next day at the same time

 

[KB_maxxer]

If you actually want to do this retarded shit, then I suggest taling a rest the entire day and then doing it the next day at the same time

Like muscles, rest and repeat

 

[future slavic chad]

dumbass graycel

 

[Rea]

holy shit you're retarded bonemsash doesn't work

 

[ItsOverLawg]

bonesmashing doesnt work btw. Killing yourself for pussy is insane. I've seen niggas on Instagram claim that bonesmashing works.

 

[Tr0ubLe]

Bs works. Start slow. I sometimes recover everyday.

 

[Greypiller]

title.
yesterday i smashed my chin into oblivion, absolute distruction;
i mean like i was listening to "blackpill curse" by James Sapphire type shit and smashing my chin with the hammer.
actually, could have gone further, smashed a bit more.
but yeah, how long should i rest?
View attachment 3083483

bonesmashing doesnt work , get surgery instead

 

[ItsOverLawg]

bonesmashing doesnt work btw. Killing yourself for pussy is insane. I've seen niggas on Instagram claim that bonesmashing works.

 

[ItsOverLawg]

bonesmashing doesnt work btw. Killing yourself for pussy is insane. I've seen niggas on Instagram claim that bonesmashing works.

why did this go two times I hate my fucking wifi

 

[KB_maxxer]

why did this go two times I hate my fucking wifi

Lil bro
It works if you dont like some pain then take the Rope nigger