How much reta should I take at 5 10 86 kg

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ashka2111

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I'm trying to lose weight any advice?
 
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Jimcel
start with 1mg a week, if all is fine keep tapering up 0.5mg a week up to 4mg

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start with 1mg a week, if all is fine keep tapering up 0.5mg a week up to 4mg

Mark as solution by clicking the checkmark on right
 
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