How much Retinol should I consume per-day ?

[Deleted member 9779]

I am taking 5 gelatin capsules each day which contains -
7.5 mg of Retinol per-capsule....... which equals to 37.5 mg of Retinol per-day.
Any side-effects of taking 37.5 mg of Retinol each day ?

 

[Matthias8272]

Idk but I thought that oral was what you weren't meant to take because it causes loss of fat pads whereas topical doesn't

 

[Matthias8272]

dont huh react me greycel the thread was made before ur account talking about this

 

[Deleted member 9779]

dont huh react me greycel the thread was made before ur account talking about this

I asked for solutions !
Fuck whether it’s oral or topical, just tell me is it enough to take this much Retinol per-day and what are the possible side-effects ?

 

[Deleted member 7173]

I highly recommend retinoids, very useful.

 

[Deleted member 9779]

I highly recommend retinoids, very useful.

Difference between Retinols and Retinoids ?

 

[Deleted member 7173]

Difference between Retinols and Retinoids ?

I was just kidding, bhai. I lost 80% of my hair on a retinoid

https://looksmax.org/threads/gunners-up-descension-3-month-accutane-hairloss-difference.212041/

 

[Deleted member 9779]

I was just kidding, bhai. I lost 80% of my hair on a retinoid

https://looksmax.org/threads/gunners-up-descension-3-month-accutane-hairloss-difference.212041/

So if Accutane causes hair-loss, will Retinol do as well ?

 

[Greecgawd]

I was just kidding, bhai. I lost 80% of my hair on a retinoid

https://looksmax.org/threads/gunners-up-descension-3-month-accutane-hairloss-difference.212041/

I thought u said it was cuz Accutane not Retina-a

 

[Deleted member 7173]

So if Accutane causes hair-loss, will Retinol do as well ?

I don't know, ngl.

 

[Deleted member 7173]

I thought u said it was cuz Accutane not Retina-a

Retin-A also has the potential to cause hairloss . But it's that big of a deal, the chance is extremely low. I am just very unlucky

 

[Deleted member 9779]

Retin-A also has the potential to cause hairloss . But it's that big of a deal, the chance is extremely low. I am just very unlucky

What if I take Biotin tablet along with Retinol ?
Will taking Biotin prevent the possible hair-loss due to Retinol ?

 

[Deleted member 7173]

What if I take Biotin tablet along with Retinol ?
Will taking Biotin prevent the possible hair-loss due to Retinol ?

No, but like I said you probably won't get hairloss. I'm just VERY unlucky

 

[JustDoIt]

Hypervitaminosis A - Wikipedia

en.wikipedia.org

It's probably not good to take that much daily. Although I sometimes eat ~20mg through beef liver once a week.

 

[Deleted member 9779]

Hypervitaminosis A - Wikipedia

en.wikipedia.org

It's probably not good to take that much daily. Although I sometimes eat ~20mg through beef liver once a week.

Thanks man !!
I will reduce the dose now.....
In that wiki page, it says that even height growth is stopped due to consumption of vitamin A, is it actually that big of a deal ?

 

[JustDoIt]

Thanks man !!
I will reduce the dose now.....
In that wiki page, it says that even height growth is stopped due to consumption of vitamin A, is it actually that big of a deal ?

I'm not sure, but since it supposedly can change the way your bone cells act I think it's plausible.