I basically do what you do, as little as I can possibly but if I eat ham or some processed meat ready to cook I can't avoid it. I need to get the protein in.
So what do you recommend ?
i recommend listening to ur body
As in how you feel or basing the salt/sodium amount on when you bloat ?
Why cheese?
I guess most of what he eats he puts cheese in.
I agree. There are too many sides to this coin. A lot of people might agree it bloats you but they might argue on how much of it bloats you. Some argue too little salt over a long period also bloats you. Some argue that bloating is inevitable and fine and just use diuretics or other forms of debloating to debloat in a day which is what I do when I inevitably bloat sometimes. I even have a thread about that.
most cheese where i live contain salt. id rather not eat it but theres no option for me
