How much salt should you consume to debloat?

[Deleted member 25354]

I'm trying to debloat a bit my face and heard salt bloats the face so I'm trying to cut it off, either way I eat pre-made/frozen meals cuz I'm lazy to cook and they usually have 3g of salt each meal. So 6-7g~ daily. How much salt do you guys recommend to debloat

ps: also heard vit c helps the process, thinking of dosing 1g a day, which is 2 pills/ 500mg is recommend though.

 

[Nims]

Salt amt doesnt really matter, bloat caused by sodium(salt) is caused by a sudden increase in sodium, and all you need to do is maintain your sodium to a similar range each day even at high amounts there wont be any bloat caused by sodium.

Thats not to say to go ham, you should be consuming about 2-3x potassium (if your consuming shit tons of sodium then in turn you need to consume shit tons of potassium which comes with risks) to sodium, so perhaps limit sodium to around a maximum 2-3000mg. Personally I consume about 1500mg.

 

[Deleted member 25354]

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