how much set's and rep's for maximum muscle growth ?

[Bonesbonesbonesbone]

have been start going gym 1 day ago and heres current physique

im 5'7 without shoe's and 65kg in the middle of the day

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[Broski]

have been start going gym 1 day ago and heres current physique

im 5'7 without shoe's and 65kg in the middle of the day View attachment 1923251/View attachment 1923255View attachment 1923256

boi you said you were 5'10. nevertheless you have a good frame keep at it

 

[Bonesbonesbonesbone]

boi you said you were 5'10. nevertheless you have a good frame keep at it

Self measurement was wrong

 

[Momolooksmax]

depeds on the person how much volume you can tolerate.
sets per week
chest 12-20
back 14-24
biceps 12-18
triceps 10-14

 

[raystar66]

80-100 working sets a week

 

[Broski]

More is better, i go to the gym following PPL split 6 days per week and stay there about 1-1.5 hrs per session, and ive experienced enough muscle growth from 3x10 sets/reps per exercise.

 

[Deleted member 22126]

Dont workout legs since thick legs will make you look shorter

 

[Foreverbrad]

1xF good genetics and whatever routine you want

 

[zharupodrugu]

u have scoliosis