How much should i be eating for bulk, best meals for it

[Jody]

im a skinny lightweight fuck rn i need the best cheap meals to bulk, i feel like even if i eat alot im not gaining enough.

 

[laworg]

im a skinny lightweight fuck rn i need the best cheap meals to bulk, i feel like even if i eat alot im not gaining enough.

Meat

 

[KeepCopingLads]

200-300 calories more than what you usually eat

 

[Deleted member 129120]

im a skinny lightweight fuck rn i need the best cheap meals to bulk, i feel like even if i eat alot im not gaining enough.

just eat a lot (try eating smth every 2 hours even if it's just a snack) I gained 30 LBS in 4 months like thjis

 

[laworg]

just eat a lot (try eating smth every 2 hours even if it's just a snack) I gained 30 LBS in 4 months like thjis

Of fat he needs to eat mostly meat and animal based stuff to properly function and i assume he has low muscle and test due to “naturally” being small due to poor diet and not being active

 

[KeepCopingLads]

im a skinny lightweight fuck rn i need the best cheap meals to bulk, i feel like even if i eat alot im not gaining enough.

im skinny like you (not as much as before, went from 14bmi to 18bmi and now idk)
trust me, YOU ARE NOT eating enough
what i did was split calories across the day like breakfast i need _____ for snack 1 _______ for lunch _______ for snack 2 ______ for dinner ______

 

[Deleted member 129120]

Of fat he needs to eat mostly meat and animal based stuff to properly function and i assume he has low muscle and test due to “naturally” being small due to poor diet and not being active

idk about that, ig sure, but for mean I just ate shit and lifted for a bit (gained mostly lean mass and only like 4 bf%) lol

 

[bloodymanor]

eat 6 meals a day

 

[Deleted member 30845]

just eat a lot (try eating smth every 2 hours even if it's just a snack) I gained 30 LBS in 4 months like thjis

Was it lean mass mostly?

 

[Pay]

200-300 calories more than what you usually eat

NIGGA THATS NOTHING

 

[KeepCopingLads]

NIGGA THATS NOTHING

lean bulk is the best bulk

 

[Deleted member 129120]

Was it lean mass mostly?

yes, I was actually surprised lol, biceps went from 11.75 inches to 14.5 and no fat on my arms lol

 

[Pay]

lean bulk is the best bulk

Getting fat like a bitch is key

 

[laworg]

im skinny like you (not as much as before, went from 14bmi to 18bmi and now idk)
trust me, YOU ARE NOT eating enough
what i did was split calories across the day like breakfast i need _____ for snack 1 _______ for lunch _______ for snack 2 ______ for dinner ______

Yes

idk about that, ig sure, but for mean I just ate shit and lifted for a bit (gained mostly lean mass and only like 4 bf%) lol

Then u didnt do a major surplus lol others telling him to cram down as many calories with no nutritional value or protein he needs to grow muscle not fat so a slight surplus with alot of red meat milk organs etc JUST NUTRITIONAL FOODS

 

[KeepCopingLads]

Getting fat like a bitch is key

same amount of muscle gained as lean bulk but way more fat

 

[Deleted member 30845]

yes, I was actually surprised lol, biceps went from 11.75 inches to 14.5 and no fat on my arms lol

Sounds like you are young and went through the typical growth spurt.

 

[Pay]

same amount of muscle gained as lean bulk but way more fat

LOOKS SEXY FOR MIDGET EMOS

 

[Jody]

im skinny like you (not as much as before, went from 14bmi to 18bmi and now idk)
trust me, YOU ARE NOT eating enough
what i did was split calories across the day like breakfast i need _____ for snack 1 _______ for lunch _______ for sna

i just feel like im not eating the correct shit even though i try to eat as much as i can i dont notice any progress atall but ill try this schedule out

 

[Deleted member 129120]

Yes

Then u didnt do a major surplus lol others telling him to cram down as many calories with no nutritional value or protein he needs to grow muscle not fat so a slight surplus with alot of red meat milk organs etc JUST NUTRITIONAL FOODS

I did do a major fucking surplus nigga, at least about 4k-5k calories a day about 1.5x what I eat daily (sometimes even more) just ate till I couldn't anymore

 

[Deleted member 129120]

Sounds like you are young and went through the typical growth spurt.

yes i'm young(14) but I didn't grow or get taller during the bulk

 

[Jody]

Of fat he needs to eat mostly meat and animal based stuff to properly function and i assume he has low muscle and test due to “naturally” being small due to poor diet and not being active

i think im gonna eat as much meat as i can and yes i am quite smaller build wise compared to people around me, im not active enough.

 

[LastTemp2]

Dont be a fucking idiot.

track calories and lean bulk