how much should i eat on a cut?

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using reta atm, gear soon.
180 pounds, 6,3.
 
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Just eat enough that you can physically function and nothing more. And hit the gym hard. You will become a lean machine in no time.
 
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Glazey said:
Just eat enough that you can physically function and nothing more. And hit the gym hard. You will become a lean machine in no time.
Click to expand...
im not tryna lose muscle
trying to eat 2k kalories atm
 
Calculate your daily calorie intake and subtract chose a deficit depending on how fast you want to lose fat.
Just make sure you hit your protein goal
 
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