How Much Should I Eat To Lower Body Fat %?

[themaverickmogger]

I’m 14 and I’m trying to lower body fat %, I’m a healthy weight and I’m curious how much food I should eat and calories I should consume to get leaner, and what workouts I should do, also general tips thank you

 

[bournetrades]

I’m 14 and I’m trying to lower body fat %, I’m a healthy weight and I’m curious how much food I should eat and calories I should consume to get leaner, and what workouts I should do, also general tips thank you

Do slow cardio like incline treadmill and stair stepper and get in a 200-600 calorie deficit

 

[themaverickmogger]

Do slow cardio like incline treadmill and stair stepper and get in a 200-600 calorie deficit

I can’t go to a gym since no one can take me everyday, and would it be better to do strength training exercises instead of cardio to convert some fat into muscle especially since I’m a healthy weight ?

 

[benststst]

I can’t go to a gym since no one can take me everyday, and would it be better to do strength training exercises instead of cardio to convert some fat into muscle especially since I’m a healthy weight ?

walking outside is free brah
use a calorie calculator to find your maintenance